Any Booster Juice lovers out there familiar with the matcha monsoon? It’s one of my favourite treats to get on campus or at the airport. Of course, while smoothie joints offer healthier alternatives to sodas, they are still loaded with sugar. We recreated the matcha monsoon at home with dairy free ingredients and a lower […]
Quick Salmon & Veggie Noodle Bowl
We find ourselves on the go a lot. From the day job to the side hustle to the side side hustle to the volunteering, we don’t get much of a break. We’re always testing new recipes for fast, easy, healthy, and nourishing meals to power our busy bodies. Lately, we’ve been loving this delicious noodle […]
Dinner for Two feat. Threaded Towns
There’s nothing better than dinner for two! We recently teamed up with local St. John’s blogger RJ Osmond of ThreadedTowns.com to bring you an awesome dinner and dessert recipe that is a great mix of healthy and indulgent (our two favorite words!) that you can make with, or for, someone you love. After you read […]
3 Summer Sangria Recipes for Sunny Days
Summer is just around the corner, which means it will soon be the season for barbeques, patios drinks, and beach days. Who’s excited?! I sure am. We love sangria as the official alcoholic beverage of the summer season because it is light, sweet, and fruity. Keep scrolling for three delicious and easy sangria recipes. Grab […]
Easy, Healthy Weeknight Meal: Turkey Meatloaf Muffins
Need a 30-minute meal for a busy work day? We gotcha covered. Our turkey meatloaf muffin recipe can be thrown together with few ingredients and minimal prep-time. They can even be made in advance and frozen for an even faster meal for when you’re on-the-go! Serve with a side of grains or veggies and voila– a […]
