I have been working long, crazy hours lately while simultaneously balancing all of my other commitments and extra-curriculars. It’s challenging. Finding a balance is almost a full-time job in itself. In a world that is constantly go-go-go, it’s so important to take a step back and breathe. As millennials we’ve been conditioned that “burn-out” or […]
Quick Salmon & Veggie Noodle Bowl
We find ourselves on the go a lot. From the day job to the side hustle to the side side hustle to the volunteering, we don’t get much of a break. We’re always testing new recipes for fast, easy, healthy, and nourishing meals to power our busy bodies. Lately, we’ve been loving this delicious noodle […]
Healthy Apple Sunflower Muffins
These delicious muffins are perfect for picnics and perfect for your health! They are gluten-free, dairy-free, and refined sugar-free. The sunflower butter not only adds a hearty flavor, it also bumps up your intake of protein and healthy fats. The flaxseed is for additional fiber, which has become an important part of my diet lately– […]
NOMZ: The Ultimate Snack
I’m very conscious about what fuel I put into my body. I’m living with an autoimmune disease and every day what I put into my body is absolutely crucial to my well-being. I often opt for healthier options and I’m always on the hunt for new snacks and quick doses of energy. I recently tried […]
The Perfect Getaway with Oceanstone
I take every chance possible to escape to the ocean! Being near the water has been the equivalent of home for me since I was a child. There’s something special about that fresh salt air. It’s calming and reminds me that everything will be okay. I was so excited to have the opportunity to retreat to […]
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