Lifestyle – Two Wild Tides

Tips for Staying Positive in Uncertain Times

March 22, 2020 | Leave a Comment

Hi Friends!

It has been a long time since we’ve published an article and to be honest that’s a story for another time. Today, I felt compelled to write – I felt compelled to connect with all of you. We are living in some tumultuous and stressful times. This is uncharted territory for many of us but yet here we are in these unique circumstances. I know that many of us are feeling anxious and stressed. That’s okay. You’re allowed to feel whatever you’re feeling. The sun is still rising and we will keep persisting.

I want to highlight what many doctors have been sharing, yes we are in a stage of physical distancing/isolation but that doesn’t mean our social lives disappear. This time calls for a heightened social connectedness. Yes, you can have a Netflix party, group FaceTimes, and play games online. I taught my 89 year old grandmother how to use FaceTime today via the good old fashioned land line – this is a time for learning, love and compassion. With that being said – who have you called today? Who have you checked in with? What are you doing for yourself? How will you stay active? How are you staying positive? These are all questions that we share in these uncertain times. Below I will share some of my favourite things to do in my attempt to stay positive. We’re all in this together.

Suggestions for Staying Sane:

Netflix TV Shows:

Mindhunter – I recently started watching this show and I can’t stop. It’s so interesting. It’s based in the 1970’s when Detectives were beginning to understand Behavioural Psychology.
Homeland – This is one of my favourite shows, it’s so captivating. Claire Danes is amazing as CIA Agent Carrie Mathison!
The Haunting of Hill House – If you’re looking for something to make you jump that’s not Covid-19, this is your show. A really interesting storyline.
Explained – I love this show because each episode is roughly 20 mins and you get to learn about a new topic. Educational & entertaining!
Friends – Sometimes you need to laugh and this one is a fan favourite. It doesn’t matter how many times you watch this show it never gets old! HOW YOU DOIN’

Netflix Movies:

Wonder – We all need a feel good story in our lives. This movie is bound to have you feeling all of your emotions. It’s truly a beautiful story. (Family friendly!)
Everest – I recently watched this movie and really loved it. It’s the story of the 1996 expedition to the summit of Everest.
Book Club – A light hearted, romantic comedy filled with female friendship and features Jane Fonda & Diane Keaton.
P.S. I Love You – This movie is one of the best. It’s always worth a re-watch. Absolutely beautiful.
Operation Finale – A WWII story that will keep you engaged and on the edge of your seat.

Crave TV/Movies:

Momentum Generation – The surfing doc that will have you dreaming of sunny days and big swells.
Big Little Lies – I LOVE this show, it’s filled with compelling writing and stellar acting. A must watch!
The Handmaid’s Tale – If you haven’t yet begun the journey that is this show, now is your time! Incredible, uncomfortable and truly moving.
Dollface – These short episodes are all about female friendship and navigating relationships. It’s light and a great easy watch.
Blue Bloods – Sometimes you just need to watch Tom Selleck as the Police Commissioner. A go-to show.
Transplant – This show follows a Doctor who flees Syria and arrives in Canada. It follows him as he navigates the world of medicine in a new country.

Books (The Kindle app is free):

When Breath Becomes Air by Paul Kalanithi – I read this book as research for a character that I played in a show. It was a few years ago but the story always stuck with me. Kalanithi’s words are powerful and his perspective is enlightening and moving. A must read.
It’s What I Do, A Photographer’s Life of Love and War by Lindsay Addario – This book is so well written and the stories are profound. Addario’s experiences as a War Photojournalist are deeply touching and eye-opening. I finished this book so quickly.
A House in the Sky by Amanda Lindhout – Another true story of the dangers surrounding journalism and the difficulties that Lindhout faced abroad. A harrowing tale that I couldn’t put down.
All the Light We Cannot See by Anthony Doerr – This story chronicles a young girl’s journey through the hardships of WWII. There are many twists and turns. There’s a reason why this book has been on the best seller list for so long.
Woman on the Edge by Samantha M. Bailey – This is the book I’m currently reading. Eight chapters in and I can hardly put it down.

Podcasts:

Sickboy – This is one of my go-to favourite podcasts. The guys tackle difficult conversations about illness and death with humour. They talk to guests from all over who experience all kinds of different challenges. From physical illnesses, mental health, disability, and keeping current with the world’s events – there’s truly something for everyone on this show.
Canadian True Crime – I’ve recently been listening to this podcast frequently on long car rides and while cleaning around the house. It can be a little disturbing but she tells the full stories complete with details from the trials which I find very interesting. There’s a 3 part section on the Oland murder in NB that was very informative.
Here’s the Thing – This podcast is an easy, great listen. I’m an Actor and love hearing Alec Baldwin’s conversations with others in the industry. Whether you love the arts or not – it’s a fun listen.
Sibling Revelry – Kate Hudson and her brother Oliver Hudson, interview various sibling pairs from Comedians, to Actors, to Doctors – there’s something for everyone. The conversations are always interesting. I really enjoyed the Amy Schumer and Kim Caramele episode.
How Men Think – I love this podcast. Featuring Brooks Laich & Gavin DeGraw along with many co-hosts and guests. The guys have very meaningful conversations with Producer Amy who keeps them on track. They talk about anything and everything. Don’t miss this one!

Workouts at Home:

Open Gym – Are you following them on Instagram? They’re so awesome! I don’t have the paid app but I love following along with their workouts. They post all kinds of challenge workouts that are completely free! I did one in my super tiny apartment the other day. No excuses.
Yoga with Kassandra – These videos are completely free on youtube and absolutely refreshing. Whether you’re a seasoned yogi or just starting, she’s got you covered. My favourite video is “10 min Morning Yoga Full Body Stretch”. You’ll be blown away how grounding these 10 mins will be. Remember every pose has modifications so there’s no need to worry that you can’t do it.
MadFit – More free workouts! The best part about her workouts is that they’re short so you can mix and match. This gives you the opportunity to try multiple videos in the same workout. Plus, she has workouts suitable for small apartments and ones requiring zero equipment. You can’t go wrong. I love the HIIT inspired workouts!
FaceTime Workouts – Try one of the workout videos or create your own. FaceTime a friend and workout together. Motivate each other to get up and moving. It’s important especially in these times!
Stretch – If you’re not feeling a workout, that’s totally okay! However, I would encourage you to move your body even that means stretching for 5 minutes. I promise your body will thank you and you’ll sleep better! Try to touch your toes, breathe, relax. Put your favourite song, get on the floor and stretch it out.

Songs for your Kitchen Dance Party:

All We Got by Chance the Rapper, Feat. Kanye West & Chicago Children’s Choir – Chance the Rapper is one of my all time favourite artists. This song just makes me want to dance.
Higher Love by Kygo & Whitney Houston – This is a song that is very appropriate for what we’re all experiencing as a global community. You’ll be dancing, trust. me.
South of the Border by Ed Sheeran Feat. Camilla Cabello & Cardi B (Sam Feldt Remix) – This remix will have you grooving in the kitchen I promise.
Blinding Lights by The Weeknd – This has been on top of the charts for a while and with good reason. Press play.
What a Man Gotta Do by Jonas Brothers – It makes me want to dance as soon as it comes on. This song will have you dancing and reliving your young love for the Jonas Brothers.

Tech Free Time:

Bubble Bath – We all wish we had time to soak in the tub with a good book and glass of wine. Now is the time. Enjoy.
Adult Colouring Books – Remember those colouring books you bought that are at the bottom of a drawer collecting dust? Yeah, those. Bingo! Time to dust them off and colour up a storm.
Cooking – Always wanted to perfect your skills in the kitchen? If you’re lucky enough to have supplies on hand, try a new recipe. This week I’ve made Pad Thai, Pulled Chicken Sandwiches, Vegetable Stir-fry, Cauliflower pizza and Vegan tacos are on the menu for tomorrow.
Open that Window – If it’s chilly, bundle up in your favourite comfy clothes. Let’s be real you’re probably already wearing them. Open your window, let that fresh air flood in. This morning I listened to the birds chirping and it was actually so beautiful. Take this time we’ve been given and embrace the “slow down”.
Arts/Crafts – Pull out that art supplies. Paint that canvas. Draw that picture. Play that guitar that’s in the corner. Do the crossword. Solve the rubik’s cube. Play. Make play dough. Embrace the ability to learn a new skill or try something different.

We have been advised that social distancing protocols will likely be lasting for months to come. That can be daunting but it’s so important that we take care of those with immunocompromised systems and those 60+. Autoimmune diseases are ever present and many people are living with these invisible illnesses. So I beg you for the safety of our communities – stay home. We will get through this together. We are resilient. If you’re feeling anxious please make sure that you’re taking breaks from the 24 hour news cycle. To everyone reading this article please know how truly loved you are – sending many air hugs all over the world today. If you’re struggling please reach out; there are resources that are available virtually including counselling services, virtual AA meetings etc. Take care of yourselves.

I hope that you enjoy all of these suggestions. What have you been doing to stay busy? How are you staying connected? Let us know in the comments below. Let’s help each other stay positive. We will get through this together. Sending you all so much love.

xoxo,

linds

Iceberg Alley Performance Tent 2019

September 26, 2019 | Leave a Comment

I cannot believe it’s here and gone again. Iceberg Alley Performance Tent 2019 was one to remember– not that I’d ever expect anything less. It was another 10 days of fabulous performers, including Metric, Colin James, Black Jack Billy, Alan Doyle (check out our post about his performance last year!) with a surprise Great Big Sea reunion, and Our Lady Peace. This year, I was lucky enough to take in TWO amazing shows: Bret Michaels with Haywire and Timber, and David Wilcox, Kim Mitchell, and Loverboy. Can you say classics?? The shows were phenomenal and the venue continues to kick ass.

In case you’ve never been, here’s a little rundown of what the Iceberg Alley Performance Tent is like:

It’s a giant blue tent pitched on the banks of Quidi Vidi Lake (think circus tents)
There are about 10 days of incredible concerts in mid-September
Hardly any lineups!!!
They have a separate, attached tent for toilets so you never have to go outside
They lay out a floor so you don’t have to worry about your heels sinking in the grass
Free stadium-style seating on the back wall facing the stage
There are multiple bars where you can get liquor, beer, craft beer, and wine (again, no lineups!!)
Local restaurants have food booths with amazing eats
Covered smoking area
This year they had a candy bar!
VIP section with premium seating as well as private bars and bathrooms
All at a competitive price– you won’t break the bank at Iceberg Alley

Now let’s talk about this year’s shows:

As a long-time classic rock/hair band super-fan, I was thrilled to hear Bret Michaels, the singer from Poison, was coming to the Tent. Poison’s classic hit “Nothin’ But a Good Time” is my #1 pump-up song! I am so thankful to the folks at Iceberg Alley for having me at the show.

St. John’s-based Timber opened up the show and Canadian band Haywire kept the party going before Bret Michaels took the stage. I love that Iceberg Alley gives a space for local artists to perform.

Bret Michaels, as pretty as ever, rocked the Tent with all Poison’s classic hits. You might have spotted me jamming out to “Your Momma Don’t Dance,” “Unskinny Bop,” and “Talk Dirty to Me.” All the phones lit up when he sang “Every Rose Has It’s Thorn” and “Something to Believe In.” He even performed songs from other classic rock artists like Journey and Kiss. His energy was contagious. Bret really seemed to love The Rock, and I think he made everyone’s night when he promised a Poison reunion here in Newfoundland in the near future. What a dream!

On the last night of the festival, my friends and I headed down to the Tent for classic rock icons David Wilcox, Kim Mitchell, and Loverboy. I was stoked! Hit after hit after hit! It was a sold-out show and the crowd was on wheels. As it turns out, some local rock legends also decided to come out and enjoy the show…I finally met Alan Doyle! Unfortunately, all the concert pictures from that night are super blurry– probably from me jumping up and down nonstop all night! (sorry not sorry!)

Iceberg Alley Performance Tent ROCKED again this year. It never disappoints! The festival has become a well-oiled machine and is honestly one of the most enjoyable concert venues I have ever been to. We cannot wait for next year!

all the best,
char

Meditterean Vibes: Healthy Pasta Salad

June 3, 2019 | Leave a Comment

I was in a rush to get to work a few days ago and needed something quick to pack in my lunch bag. I was feeling tired of the same old staples I’d been eating and certainly sick of eating unhealthy lunches from cans, boxes, and fast-food chains. Needless to say, I’d fallen into a bit of a rut when it came to meal-prepping. I didn’t have much in my fridge, but I did have some veggies that needed to be used up. Keep reading to see what I came up with (and that I haven’t been able to stop making since!)

I feel like this dish is Mediterranean-inspired. It’s super healthy with lots of vitamins and healthy fats. Plus it’s filling without feeling heavy.

What you need for the salad:

1 cup pasta (use gluten-free if desired)
1 cup cucumber, chopped
1 cup tomato, chopped
1/2 cup chickpeas
1/2 cup red pepper, chopped
1/2 cup white onion, chopped
1 tbsp hemp hearts

Combine all ingredients in a small bowl.

For the dressing, you’ll need:

1/2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp cane sugar
salt and pepper, to taste

Combine all ingredients in a dish, then toss with salad ingredients. Other ingredients that would taste good are olives and feta cheese. Enjoy hot or cold!

Let us know if you try this recipe by commenting below, sending us an email, or reaching out on social media, @twowildtides.

Happy meal-prepping,
char

My Yoga Practice

May 9, 2019 | Leave a Comment

I’m a (very) amateur yogi and proud of that. Yoga is a type of fitness activity that is great not only for the body but also for the mind and soul. It opens doorways to building strength, achieving mindfulness, and getting in touch with your self and your body. There are unlimited ways to practice yoga, and there is no such thing as a right or wrong way to practice in my opinion– do what feels right for you. There are many variables that influence the way you practice yoga; from the gear you use, to the setting in which you practice, to the poses and flows you accomplish.

Our favorite gear:

Block- this helps with poses that would otherwise require a deeper stretch than you feel comfortable with. Use a block for support and to help ease into those difficult poses. We use this one from Lululemon.
Strap- this also helps with easing yourself into those deeper poses that require a little more flexibility. Remember to know your limits so you do not hurt yourself! We also grabbed ours at Lululemon.
Mat- these are self-explanatory! You can get mats that are pretty inexpensive (I claimed a free one from a cereal box once!) and they work just fine. If you want something a little more durable, though, try one of these Prana mats available for purchase at Mountain Equipment Co-op.
Towels- why would you need a towel for yoga? If you do hot yoga, you will know why. A larger towel that extends to the length of your yoga mat catches sweat and keeps your feet from sliding off the mat (yeah, you get that sweaty!). A smaller towel to wipe your face throughout class is handy too. You can get these straight from Prana.
Clothing– yoga pants are everywhere these days, and they aren’t being worn just for yoga! Although you can find yoga clothes in pretty much any clothing store, elephant pants from One Tribe Apparel are our new favourites because they are made sustainably in a non-exploitive work environment, and they help save elephants!

Our favorite settings:

In class. Modo Hot Yoga is our favorite yoga studios to attend, as they are super friendly and offer great classes for all skill levels. Haven’t tried it before? Karma classes are only $5 on Friday nights for beginners– what’s the karma? Your $5 goes to a local charity!
At home. Picture this: gross weather, broke student, no time. Ten minutes in your bedroom or living room is all you need for a successful practice. Make sure to sufficiently clear your space so you don’t hurt yourself!
Outdoors. We love yoga on the beach, where you can enjoy the sounds of crashing waves and seabirds. Or in a grassy area, on a beach, or in your local park, so if you lose your balance your fall is soft.

Our favorite poses/flows:

When I practice alone, I typically follow a YouTube video (I love this one!) or I just do the poses that I like and feel comfortable with from memory. This can be tricky– it is hard to remember poses and the safe way to accomplish them, but this comes with time. When I practice in class, my favorite is Moksha Flow.

Favourite pose? Definitely vrksasana, a.k.a. tree pose. It makes me feel so rooted (pardon the pun!) and balanced.

What poses are your favourite? What gear do you recommend? Let us know if you try anything from this article, we really love reading your responses! Or tag us on twitter, instagram, or facebook @twowildtides

Have a great week!
-char

Foolproof Grocery List

May 6, 2019 | Leave a Comment

Grocery shopping can quickly become expensive and a dreaded chore– unless you shop at Costco and enjoy ALL the free samples. In order to maximize your time, budget, and health, check out this foolproof grocery list that we created. For your convenience, download it to your phone or print it off and take it to the store with you.

Modify this to meet your own dietary/budgeting needs. For example, vegans or vegetarians would obviously eliminate the animal-based protein. I usually buy one or two items from each category every week or so. Balance is key.

Happy grocery shopping! (and don’t forget to treat yourself!)
-char