I’m a (very) amateur yogi and proud of that. Yoga is a type of fitness activity that is great not only for the body but also for the mind and soul. It opens doorways to building strength, achieving mindfulness, and getting in touch with your self and your body. There are unlimited ways to practice yoga, […]
Lessons from the Hot Room
Hot yoga has been a constant in my life. The hot room has become my safe haven. It’s my happy place. I’m free to be entirely myself and to appreciate my body for all that it CAN do. Living with chronic illness sucks. There’s no way around the ‘suckiness’ that is a chronic illness but […]