I’m very conscious about what fuel I put into my body. I’m living with an autoimmune disease and every day what I put into my body is absolutely crucial to my well-being. I often opt for healthier options and I’m always on the hunt for new snacks and quick doses of energy. I recently tried […]
Our Top 5 Favourites: Halifax Seaport Farmers’ Market
The Halifax Seaport Farmers’ Market is our favourite place to play on a Saturday morning. The market is open Tuesday – Sunday but Saturday morning is definitely the busiest. With a wide assortment of vendors, it’s the perfect one-stop shop for your fridge, pantry, and gift giving needs! While we have a love for the market […]
9 Delicious + Nutritious Smoothie Boosters
We’re huge fans of smoothies and smoothie bowls! They make delicious breakfasts and snacks on the fly. We’re always running from class to meetings, to work, to the gym, to rehearsals and smoothies are our go-to healthy energy boost. Check out some of our favourite smoothie tips and tricks below: Avocado – Add some avocado to your […]
Soul Food: Delicious Vegan Recipes
Angela Liddon’s new cookbook, Oh She Glows Every Day is literally everything! All the rave you’ve been hearing is 100% real. We picked up our copy at Costco but you can also pick it up at Chapters! There are recipes for everything from smoothies to snacks, to side dishes, to meals, and yes, desserts! We […]
Warm Winter Salad
This salad is sure to keep you full and warm on chilly December days. It is vegan and gluten-free and packed with protein. Toss brussels sprouts, chickpeas, and butternut squash in coconut oil and pepper, then roast them in the oven until they are soft. Meanwhile, cook some quinoa and shred some baby spinach or […]
