Living with an autoimmune disease is challenging and exhausting. Some days are great and some days are just downright awful. And the worst part is that you don’t get to choose the “good days” and the “bad days” – your body does. You can be doing everything right and still have days where getting out […]
7 Must Try Group Fitness Classes
Working out is so important and here at twowildtides, we value treating our bodies respectfully. Part of the healthy lifestyle balance is exercise. It’s important to experiment with different types of physical exertion – cardio, strength, and flexibility. To create a balanced exercise routine, it’s essential that you try different types of working out and […]
Mid-Week ‘Pick Me Up’ Meal
This stir-fry is absolutely delicious, quick and easy! It’s perfect for those busy nights when you’ve come home after a long day at work or school. It’s nutrient packed! Ingredients like ginger and turmeric are great anti-inflammatory agents. The maple sugar gives the dish a nice sweetness without the added refined sugars. In the ingredients […]
Refined Sugar Free is Sweeter Than You Think
There is no denying it: I have a sweet-tooth. I crave sugary flavors after savory meals and I would rather snack on milky chocolate than carrot sticks. Despite my habit, I am aware of the negative implications that refined sugar (i.e. white sugar) can have on the body, so I avoid it whenever I can. […]
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