I was in a rush to get to work a few days ago and needed something quick to pack in my lunch bag. I was feeling tired of the same old staples I’d been eating and certainly sick of eating unhealthy lunches from cans, boxes, and fast-food chains. Needless to say, I’d fallen into a […]
Foolproof Grocery List
Grocery shopping can quickly become expensive and a dreaded chore– unless you shop at Costco and enjoy ALL the free samples. In order to maximize your time, budget, and health, check out this foolproof grocery list that we created. For your convenience, download it to your phone or print it off and take it to […]
Healthy Matcha Milkshake
Any Booster Juice lovers out there familiar with the matcha monsoon? It’s one of my favourite treats to get on campus or at the airport. Of course, while smoothie joints offer healthier alternatives to sodas, they are still loaded with sugar. We recreated the matcha monsoon at home with dairy free ingredients and a lower […]
Fighting the Flu: Our Best Tips for Beating a Cold
Cold and flu season is upon us. No matter how hard we try to nourish our bodies to have the strongest immune system, we all catch a common cold once in a while– and we all have tried-and-true remedies that we swear by. Today we’re sharing our best tips in the hopes that we can […]
7 Recipes You’ll Love This Fall
Tomorrow is the first day of Fall. Where has the Summer gone?! We are sad that Summer is coming to an end but we are so stoked about the rich scents, flavors, and colors of Autumn. Who wouldn’t be? We love the transition into crisp weather, layered clothing, and old routines. It is the time […]
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