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Meditterean Vibes: Healthy ​Pasta Salad

June 3, 2019 | Leave a Comment

I was in a rush to get to work a few days ago and needed something quick to pack in my lunch bag. I was feeling tired of the same old staples I’d been eating and certainly sick of eating unhealthy lunches from cans, boxes, and fast-food chains. Needless to say, I’d fallen into a […]

Filed Under: Lifestyle | Tagged With: clean diet, clean eating, dairy free, gluten free, health, health blog, Healthy, healthy lifestyle, Lifestyle, lifestyle blog

Foolproof Grocery List

May 6, 2019 | Leave a Comment

Grocery shopping can quickly become expensive and a dreaded chore– unless you shop at Costco and enjoy ALL the free samples. In order to maximize your time, budget, and health, check out this foolproof grocery list that we created. For your convenience, download it to your phone or print it off and take it to […]

Filed Under: Lifestyle | Tagged With: clean eating, downloadable, freebie, grocery shopping, Healthy, healthy lifestyle, Lifestyle, lifestyle blog, pdf, shopping list

Healthy Matcha Milkshake

April 29, 2019 | Leave a Comment

Any Booster Juice lovers out there familiar with the matcha monsoon? It’s one of my favourite treats to get on campus or at the airport. Of course, while smoothie joints offer healthier alternatives to sodas, they are still loaded with sugar. We recreated the matcha monsoon at home with dairy free ingredients and a lower […]

Filed Under: Lifestyle | Tagged With: Healthy, healthy lifestyle, matcha, matcha milkshake, milkshake, Recipe, recipe blog, unjunk your junk

Fighting the Flu: Our Best Tips for Beating a Cold

September 27, 2018 | Leave a Comment

Cold and flu season is upon us. No matter how hard we try to nourish our bodies to have the strongest immune system, we all catch a common cold once in a while– and we all have tried-and-true remedies that we swear by. Today we’re sharing our best tips in the hopes that we can […]

Filed Under: Uncategorized | Tagged With: cold and flu, healing, health, health blog, Healthy, healthy lifestyle, lifestyle blog, remedies

7 Recipes You’ll Love This Fall

September 20, 2018 | Leave a Comment

Tomorrow is the first day of Fall. Where has the Summer gone?! We are sad that Summer is coming to an end but we are so stoked about the rich scents, flavors, and colors of Autumn. Who wouldn’t be? We love the transition into crisp weather, layered clothing, and old routines. It is the time […]

Filed Under: Lifestyle | Tagged With: autumn, clean eating, fall, fall foods, Food, food blog, Healthy, healthy lifestyle, Recipe, recipe roundup

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