It is that time of the year again- cooler weather, leafless trees, light snowfall… and dry skin. I always change up my routine as winter closes in because the cold, damp weather zaps the life right out of my skin.We partnered with Indigena Skincare to bring you a skincare routine that will bring back your glowing, […]
Let’s Talk About Autoimmune Diseases
Living with an autoimmune disease is challenging and exhausting. Some days are great and some days are just downright awful. And the worst part is that you don’t get to choose the “good days” and the “bad days” – your body does. You can be doing everything right and still have days where getting out […]
Refined Sugar Free is Sweeter Than You Think
There is no denying it: I have a sweet-tooth. I crave sugary flavors after savory meals and I would rather snack on milky chocolate than carrot sticks. Despite my habit, I am aware of the negative implications that refined sugar (i.e. white sugar) can have on the body, so I avoid it whenever I can. […]