We started hiking this morning before sunrise as usual. The cold Peruvian winter air in the mountains is a very real thing. Those early mornings before the sun rose consisted of coca tea and many layers of clothing. Today marked our entrance into the jungle which provided us with hot temperatures, a lot of sunshine […]
Meditterean Vibes: Healthy Pasta Salad
I was in a rush to get to work a few days ago and needed something quick to pack in my lunch bag. I was feeling tired of the same old staples I’d been eating and certainly sick of eating unhealthy lunches from cans, boxes, and fast-food chains. Needless to say, I’d fallen into a […]
Healthy Study Habits You Can Practice This Exam Season
Sorry to remind you, but midterms and finals are right around the corner. (In fact, Christmas is only 9 weeks away!) Some of you may even be in the midst of midterms right now. So, linds and I felt that now would be a good time to post a round-up of all of our articles […]
Getting Honest About Fitness
It’s time to get honest about my fitness habits. I’ve never been an athletic person or someone who loves physical activity. There are a few things I really love to do that are physically active, like hiking, yoga, and kayaking, but I don’t generally love getting exercise. If I’m being completely honest, most of the […]
Fighting the Flu: Our Best Tips for Beating a Cold
Cold and flu season is upon us. No matter how hard we try to nourish our bodies to have the strongest immune system, we all catch a common cold once in a while– and we all have tried-and-true remedies that we swear by. Today we’re sharing our best tips in the hopes that we can […]
