One thing I’ve learned, as I’ve grown older is the importance of finding happiness and sheer bliss in everyday moments. Not everything in your life will be extraordinary but there will be extraordinary moments in every day. I challenge you to be mindful of your mind, body, soul and those you surround yourself with. Find your passions […]
Refined Sugar Free is Sweeter Than You Think
There is no denying it: I have a sweet-tooth. I crave sugary flavors after savory meals and I would rather snack on milky chocolate than carrot sticks. Despite my habit, I am aware of the negative implications that refined sugar (i.e. white sugar) can have on the body, so I avoid it whenever I can. […]
10 Self-Care Tips for Overwhelming Times
Life gets hectic. We get it. Being stressed and overwhelmed has become a “new normal”, especially in university and the work world. But it’s important to realize that sometimes you need to step back, close your textbook and spend a little time treating yourself. After all, self-care is extremely important and is often overlooked. When […]
A Day on Big Tancook Island
If you’re in search of a day trip in Nova Scotia this one is for you. About an hour outside of Halifax sits the welcoming town of Chester, Nova Scotia. This quaint little town is just the place to catch the Tancook Ferry over to the island. The ferry ride itself is about fifty minutes […]