Grocery shopping can quickly become expensive and a dreaded chore– unless you shop at Costco and enjoy ALL the free samples. In order to maximize your time, budget, and health, check out this foolproof grocery list that we created. For your convenience, download it to your phone or print it off and take it to the store with you.
Modify this to meet your own dietary/budgeting needs. For example, vegans or vegetarians would obviously eliminate the animal-based protein. I usually buy one or two items from each category every week or so. Balance is key.
Happy grocery shopping! (and don’t forget to treat yourself!)