The Grounds Café is located at Murray Meadows Farm in Portugal Cove, Newfoundland and Labrador. Having opened just last year, The Grounds has become a local hotspot and gathering place for live music, happy hour, breakfast, brunch, and dinner. With an always changing menu, good prices, and options for every diet, The Grounds Café is […]
I Drank Smoothies For a Whole Week and Here’s What Happened
After a well-deserved week off over Easter, I was feeling pretty rejuvenated. My mind was clear and my body rested. I was, however, feeling pretty bloated after a whole week of comfort food and Easter chocolate (no regrets). Once I returned to the city and back into a normal routine, I decided my body needed […]
Quick and Easy Nutty Granola
We love granola in the mornings. It adds crunch to yogurt and berries, cultured coconut, and acai bowls. It is also a perfect substitute for sugary breakfast cereals. Our granola is refined sugar-free, gluten-free, vegan, and dairy-free. The nuts are loaded with protein and healthy fats, the seeds are full of fiber and omegas, and […]
4 Chia Seed Pudding Recipes That Will Brighten Up Your Breakfast
Chia seeds are the perfect addition to smoothies, pasta sauce, yoghurt bowls, and soups because they are tasteless and nutritional. They are packed with omega-3 fatty acids, fibre, protein and antioxidants that will boost your energy and improve your overall gut health. The interesting thing about chia seeds is that they absorb A LOT of […]
Stress Free Dining: Crystany’s Brasserie
Eating out with allergies is absolutely terrifying and anxiety inducing. I speak from experience. Whenever I go to a restaurant I wonder if I’ll feel sick before I leave. Will I make it through this meal? What if there’s cross contamination? What if it’s too risky? What if the servers don’t understand that this isn’t a […]
