We’re huge fans of smoothies and smoothie bowls! They make delicious breakfasts and snacks on the fly. We’re always running from class to meetings, to work, to the gym, to rehearsals and smoothies are our go-to healthy energy boost. Check out some of our favourite smoothie tips and tricks below: Avocado – Add some avocado to your […]
Soul Food: Delicious Vegan Recipes
Angela Liddon’s new cookbook, Oh She Glows Every Day is literally everything! All the rave you’ve been hearing is 100% real. We picked up our copy at Costco but you can also pick it up at Chapters! There are recipes for everything from smoothies to snacks, to side dishes, to meals, and yes, desserts! We […]
5 Healthy Study Snacks
Exam week is the time when we all start to reach for junk because we feel like we don’t have the time or energy (or money!) to eat nutritiously. These are some of our favorite snacks that are quick, easy, and satisfy the cravings. Switch up your apple game by cutting them into flat, round […]
Winter Skincare Routine
It is that time of the year again- cooler weather, leafless trees, light snowfall… and dry skin. I always change up my routine as winter closes in because the cold, damp weather zaps the life right out of my skin.We partnered with Indigena Skincare to bring you a skincare routine that will bring back your glowing, […]
4 Amazing Oatmeal Recipes You Will Love
Ditch the instant oatmeal because twowildtides has homemade, hearty oats that are just as easy and just as delicious. Oatmeal is a great choice for breakfast or lunch (or supper, because yum!) because it is packed with fiber and nutrients that help with gut health and give you glowing skin. Not only does it have all […]