These delicious muffins are perfect for picnics and perfect for your health! They are gluten-free, dairy-free, and refined sugar-free. The sunflower butter not only adds a hearty flavor, it also bumps up your intake of protein and healthy fats. The flaxseed is for additional fiber, which has become an important part of my diet lately– […]
Archives for July 2018
Sri Lanka Diaries: Mulgirigala Rock Temple
After a bust night in the eerily quiet beach town of Tangalle (we drove down during off-season and there was nobody around and nothing to do but eat and watch the waves roll in—okay, it wasn’t a total bust!!) our group took one last stab at making the best of our weekend by visiting a […]
Sri Lanka Diaries: Seeing Elephants at Uda Walawe National Park
It was a goal of mine to see Asian Elephants while in Sri Lanka. I had never seen elephants in their natural habitat, only at zoos as a small child. We have to be so careful where we go to see elephants, or any wildlife for that matter, to be sure the facility we choose […]